A vibrant, nourishing bowl combining baked salmon, nutty soba noodles, crunchy vegetables, and pops of edamame — all tossed in a zingy Asian-inspired dressing.

A fresh and filling Mediterranean salad with crispy new potatoes, hearty tuna, juicy cherry tomatoes and a tangy dressing. Ideal for lunches or summer dinners.

A colourful, hearty salad layering spiced chickpeas, roasted vegetables, fluffy couscous, crispy falafel, and zesty yoghurt. Packed with plant-based protein and big flavours.

A fibre-rich, heart-healthy lunch featuring creamy avocado and protein-rich edamame. Try it as is, or boost the protein further by topping with a 1-egg omelette or crispy tempeh strips.

Crunchy roasted chickpeas meet creamy avocado and tangy pickled onions in this colourful, satisfying lunch. Topped with crumbled feta and cherry tomatoes, it’s a fibre-rich plant-forward option with a pop of flavour in every bite.

A protein-rich twist on a classic egg salad, these Curried Egg Ryvitas are creamy, tangy, and spiced with mustard and curry powder for a quick, satisfying lunch.

Light and flavourful Ryvitas topped with zesty cream cheese, flaked trout, and a quick pickled cucumber. A protein-packed lunch that feels gourmet but is easy to prep.

A colourful caprese salad made with heritage tomatoes, cherry bocconcini, and fresh basil — a light, summery side perfect for BBQs or warm evenings.

Colourful and flavour-packed roasted vegetable skewers, perfect served alongside lean protein. Easy to make, low in carbs, and full of fibre.

Packed with protein and healthy fats, these Tuna Salad Ryvitas combine creamy cottage cheese, zesty lemon, and crisp vegetables for a fresh, satisfying lunch.

A light, refreshing lunch option that combines protein-rich cottage cheese, juicy cherry tomatoes, and fresh chives on crisp Ryvitas.

Crispy Ryvitas topped with tender pesto chicken, roasted vegetables, and a creamy basil spread – perfect for a light lunch or protein-packed snack.

Smokey Mexican Beef and Black Bean Bowl Recipe

Wild Rice Chicken and Broccoli Bowl Recipe

This tofu scramble is a high-protein, dairy-free, iron-rich option.

You can't go wrong with a warming chilli on a cold winter's night. It freezes well and can makes great leftovers.