Gestational diabetes can come as an unexpected hurdle, but with simple, balanced eating strategies, you can confidently keep your blood glucose levels in check throughout pregnancy.
Apple Cider Vinegar: What Does the Science Say?
April 9, 2025
One item frequently popping up in conversations and kitchen cabinets is apple cider vinegar (ACV). But can this pantry staple play a meaningful role in managing GDM?
The Dawn Phenomenon: What You Can Do About It
April 9, 2025
You may have noticed that your fasting blood sugar levels can be high, despite eating well and following advice. This could be due to something called the dawn phenomenon.
Chocolate Tofu Mousse
July 9, 2025
A rich, creamy chocolate mousse made with silken tofu for protein and smooth texture, decadent yet blood sugar friendly.
Pear & Apple Crumble
July 7, 2025
A comforting, lightly sweet pear and apple crumble, rich in fibre and healthier than traditional versions.
Thai‑Inspired Chicken Noodle Salad
July 7, 2025
A fresh, flavour‑packed Thai inspired chicken noodle salad, colourful, crunchy, and balanced with protein, healthy fats, and fibre.