A vibrant, nourishing bowl combining baked salmon, nutty soba noodles, crunchy vegetables, and pops of edamame — all tossed in a zingy Asian-inspired dressing.

A fresh and filling Mediterranean salad with crispy new potatoes, hearty tuna, juicy cherry tomatoes and a tangy dressing. Ideal for lunches or summer dinners.

A colourful, hearty salad layering spiced chickpeas, roasted vegetables, fluffy couscous, crispy falafel, and zesty yoghurt. Packed with plant-based protein and big flavours.

A colourful caprese salad made with heritage tomatoes, cherry bocconcini, and fresh basil — a light, summery side perfect for BBQs or warm evenings.

A soft, flavourful roasted vegetable medley. Easy to digest and full of Mediterranean flavours that pair well with lean proteins or legumes.

Colourful and flavour-packed roasted vegetable skewers, perfect served alongside lean protein. Easy to make, low in carbs, and full of fibre.

This autumnal dish combines spiced roasted squash, crispy kale, and harissa-spiced chickpeas with a creamy yoghurt dressing. A high-fibre, plant-forward meal that pairs well with roast chicken or a poached egg.

A vibrant basil pesto made with rocket, lemon, and toasted pine nuts. Perfect for pasta, sandwiches, or as a dip. Quick, easy, and packed with flavour.

Smokey Mexican Beef and Black Bean Bowl Recipe

Wild Rice Chicken and Broccoli Bowl Recipe

You can't go wrong with a warming chilli on a cold winter's night. It freezes well and can makes great leftovers.

Haloumi and Chickpea Cacciatore is a delicious vegetarian twist on the classic Italian dish. This recipe combines the salty, squeaky texture of haloumi with protein-rich chickpeas in a rich tomato sauce.

This dish has hearty flavours and is packed full of vegetables to provide plenty of fibre. With a parsnip and carrot topping instead of potato, it is a lighter twist on the classic Shepherd's Pie.