A simple, nutritious parfait with homemade chia jam, unsweetened yogurt, and low-sugar granola.

This bircher muesli recipe contains no added sugar, honey, or dried fruit, which are common in standard bircher recipes.

Although this is a breakfast recipe, it tastes a little bit like a healthy tiramisu. It's a great option to take to work if you layer the oats and yoghurt into small jars or containers and will keep in the fridge for 3-4 days.

Who needs a porridge cafe when you can make your own fancy oats at home? This is a delicious combo which will satisfy any chocolate lovers out there. The mashed banana adds some sweetness without the need for maple syrup, honey or brown sugar and the seeds add some additional fibre and essential omega 3 fat.

This smoothie has a good mix of protein, healthy fats, and fibre to keep you feeling fuller for longer. With the addition of kefir or a probiotic yoghurt, you'll also be helping to diversify your gut microbiome.

An earthy autumnal recipe that provides a good dose of fibre and is perfect for using up any beetroot in the veggie drawer. High in plant-based protein and probiotics if using soy milk and yoghurt.