Gestational diabetes can come as an unexpected hurdle, but with simple, balanced eating strategies, you can confidently keep your blood glucose levels in check throughout pregnancy.
Apple Cider Vinegar: What Does the Science Say?
April 9, 2025
One item frequently popping up in conversations and kitchen cabinets is apple cider vinegar (ACV). But can this pantry staple play a meaningful role in managing GDM?
The Dawn Phenomenon: What You Can Do About It
April 9, 2025
You may have noticed that your fasting blood sugar levels can be high, despite eating well and following advice. This could be due to something called the dawn phenomenon.
Cottage Cheese Breakfast Loaf
September 21, 2025
A banana bread–style breakfast loaf made with cottage cheese, oats, carrot and nuts. Naturally high in protein and fibre, low in sugar, and perfect toasted with yoghurt or nut butter.
Silken Overnight Oats
September 21, 2025
A high-protein, high-fibre twist on overnight oats with silken tofu, orange, carrot, seeds and warming spices. Creamy, chewy, and blood sugar-friendly.
Chocolate Tofu Mousse
July 9, 2025
A rich, creamy chocolate mousse made with silken tofu for protein and smooth texture, decadent yet blood sugar friendly.