What makes this recipe work
A vibrant, nourishing bowl combining baked salmon, nutty soba noodles, crunchy vegetables, and pops of edamame, all tossed in a zingy Asian-inspired dressing.
A vibrant pesto using leftover herbs, rocket, and toasted cashews. Perfect stirred through pasta, spooned into soups, or spread on toast. Packed with flavour and gut-loving plant diversity.
A light, fresh and balanced Nordic-inspired lunch featuring baked salmon, beetroot, quick pickled cucumber and herby cottage cheese, served with crunchy rye toast.
A banana bread–style breakfast loaf made with cottage cheese, oats, carrot and nuts. Naturally high in protein and fibre, low in sugar, and perfect toasted with yoghurt or nut butter.
Gestational diabetes can come as an unexpected hurdle, but with simple, balanced eating strategies, you can confidently keep your blood glucose levels in check throughout pregnancy.
You may have noticed that your fasting blood sugar levels can be high, despite eating well and following advice. This could be due to something called the dawn phenomenon.
One item frequently popping up in conversations and kitchen cabinets is apple cider vinegar (ACV). But can this pantry staple play a meaningful role in managing GDM?
The first 1000 days of a child's life are crucial and lays the foundations for a person's long-term health
I’m working on a small set of digital guides to support everyday decisions like meal planning, supermarket shopping, and understanding blood sugar patterns.
Glow & Glucose was started by a registered dietitian specialising in gestational diabetes. Here you’ll find realistic, evidence based support so you can focus on caring for yourself and your baby.
